our story

Paul - Fitness Instructor Specialising in Muay Thai and Circuit Training Hello! I'm Paul, a dedicated fitness instructor with a passion for fitness and helping people achieve their own goals. I've spent most of my life immersed in sports, with over two decades dedicated to the Muay Thai style of fighting. Throughout my sporting life, I've had the honour of being a qualified referee, officiating countless fights, including international and world title bouts. My experience extends to being a qualified judge and timekeeper. I've coached Thai boxing classes for both adults and kids, sharing my knowledge and love for the sport. I've had the privilege of training with British, European, and world champions, and I've competed in numerous interclub competitions across the country. I've run fight camps for competitors and weekly fight schools focusing on technique, pad work, and sparring. For the past seven years, I've been dedicated to weight training and am currently completing my Personal Trainer certification to further aid clients in achieving their fitness goals. Our circuit training and pad work classes are designed to improve fitness, wellbeing, and self-defense skills, in a safe environment ensuring clients leave with a smile and a sense of achievement. I am excited to bring my wealth of experience and enthusiasm to the community and look forward to meeting and training new people from Old Malton and the surrounding areas!

Jo- Qualified Personal Trainer and Remedial Massage Therapist Hi and welcome to our site, I'm Jo, with over 15 years of experience in strength and conditioning. My work is rooted in helping people feel strong, energised, and confident in their bodies. I’m especially passionate about supporting women through perimenopause and menopause — a time of profound physical and emotional change that’s too often overlooked in mainstream fitness. I believe in listening first, training second. Through empathetic coaching and tailored movement strategies, I help women reconnect with their strength, navigate hormonal shifts, and feel seen, heard, and supported. Alongside one-on-one training and massage therapy, I run high-energy circuit classes and assist with Thai boxing coaching, bringing variety and motivation to every session. During the COVID-19 lockdown, I competed in — and won — the CrossFit Open, proving that resilience doesn’t wait for perfect conditions. Fitness isn’t just about reps and routines — it’s about real life. I’ve faced my own challenges, and I bring that understanding into every session. My goal is simple: to help you move better, feel stronger, and thrive — whatever stage of life you’re in.